Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated with a crispy, herb-seasoned whole wheat breadcrumb crust. This dish delivers a satisfying crunch with every bite while keeping the meal lean and balanced.

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NUTRITION

345kcal
Protein
41.1g
Fat
6.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray (3 sprays)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk marinade, ensuring it is evenly coated. Let it marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In another bowl, place the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumbs until fully coated.

  • 7

    Spray the coated chicken lightly with olive oil cooking spray on both sides to help achieve a crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated with a crispy, herb-seasoned whole wheat breadcrumb crust. This dish delivers a satisfying crunch with every bite while keeping the meal lean and balanced.

NUTRITION

345kcal
Protein
41.1g
Fat
6.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray (3 sprays)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk marinade, ensuring it is evenly coated. Let it marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In another bowl, place the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumbs until fully coated.

  • 7

    Spray the coated chicken lightly with olive oil cooking spray on both sides to help achieve a crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.