Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Savor a perfectly seared salmon paired with creamy garlic-infused mashed potatoes and a side of vibrant steamed broccoli. This dinner not only satisfies with its harmonious blend of flavors but also supports your nutritional goals with balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
41.9g
Fat
21.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

1 cup Steamed Broccoli

1 Garlic Clove

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper. Drizzle with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, peel and dice the russet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, gently warm a crushed garlic clove in a tiny splash of water to soften its pungency.

  • 6

    Drain the potatoes and return them to the pot. Mash with the softened garlic and stir in 2 tablespoons of nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Steam the broccoli until it is tender yet crisp, about 5 minutes.

  • 8

    Plate the dish by placing a generous scoop of garlic mashed potatoes on the side, a serving of steamed broccoli, and the beautifully seared salmon fillet. Garnish with a light sprinkle of additional salt and pepper if desired.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Savor a perfectly seared salmon paired with creamy garlic-infused mashed potatoes and a side of vibrant steamed broccoli. This dinner not only satisfies with its harmonious blend of flavors but also supports your nutritional goals with balanced macros.

NUTRITION

495kcal
Protein
41.9g
Fat
21.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

1 cup Steamed Broccoli

1 Garlic Clove

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper. Drizzle with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, peel and dice the russet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, gently warm a crushed garlic clove in a tiny splash of water to soften its pungency.

  • 6

    Drain the potatoes and return them to the pot. Mash with the softened garlic and stir in 2 tablespoons of nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Steam the broccoli until it is tender yet crisp, about 5 minutes.

  • 8

    Plate the dish by placing a generous scoop of garlic mashed potatoes on the side, a serving of steamed broccoli, and the beautifully seared salmon fillet. Garnish with a light sprinkle of additional salt and pepper if desired.