Crispy Potato and Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg White Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring crispy diced potatoes, light egg whites, and savory turkey sausage, accented with sweet bell peppers and onions. This dish balances flavors and textures perfectly, delivering a satisfying start to your day.

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NUTRITION

411kcal
Protein
35.4g
Fat
7.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Turkey Sausage (35g)

1.5 medium Potatoes (225g)

1 tsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Bell Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and dice the potatoes into small cubes. Place in a bowl of cold water and let sit for 10 minutes to remove excess starch.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Drain and pat the potato cubes dry, then add them to the skillet.

  • 3

    Cook the potatoes for about 8-10 minutes until they begin to turn golden and crispy, stirring occasionally.

  • 4

    While the potatoes cook, slice the turkey sausage into small rounds or crumble if pre-cooked.

  • 5

    Add the diced onion and bell pepper to the skillet with the potatoes, and sauté for an additional 2 minutes until softened.

  • 6

    Stir in the turkey sausage and continue to cook for another 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the egg whites are fully set but still tender.

  • 8

    Season with salt and pepper to taste. Serve hot for a balanced and flavorful breakfast.

Crispy Potato and Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg White Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring crispy diced potatoes, light egg whites, and savory turkey sausage, accented with sweet bell peppers and onions. This dish balances flavors and textures perfectly, delivering a satisfying start to your day.

NUTRITION

411kcal
Protein
35.4g
Fat
7.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Turkey Sausage (35g)

1.5 medium Potatoes (225g)

1 tsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Bell Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and dice the potatoes into small cubes. Place in a bowl of cold water and let sit for 10 minutes to remove excess starch.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Drain and pat the potato cubes dry, then add them to the skillet.

  • 3

    Cook the potatoes for about 8-10 minutes until they begin to turn golden and crispy, stirring occasionally.

  • 4

    While the potatoes cook, slice the turkey sausage into small rounds or crumble if pre-cooked.

  • 5

    Add the diced onion and bell pepper to the skillet with the potatoes, and sauté for an additional 2 minutes until softened.

  • 6

    Stir in the turkey sausage and continue to cook for another 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the egg whites are fully set but still tender.

  • 8

    Season with salt and pepper to taste. Serve hot for a balanced and flavorful breakfast.