Crispy Chicken and Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Potato Hash with Egg Whites

Start your day with a hearty yet light hash featuring tender chicken, golden crispy diced poratos (potatoes), and fluffy egg whites, all perfectly seasoned with a hint of smoked paprika and red onion for a burst of flavor.

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NUTRITION

409kcal
Protein
35.9g
Fat
6.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast (65g)

3 large Egg Whites (90g)

1.5 cups diced Poratos (Potatoes) (225g)

1/4 small Red Onion (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the poratos (potatoes) into small cubes and finely chop the red onion.

  • 2

    Season the diced potatoes lightly with salt, pepper, and smoked paprika.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced potatoes and red onion to the skillet. Sauté until the potatoes are tender and begin to crisp, about 8-10 minutes, stirring occasionally.

  • 5

    While the potatoes are cooking, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 6

    Push the potatoes and onions to one side of the skillet and add the chicken pieces to the cleared space. Cook until the chicken is lightly browned and cooked through, about 5-7 minutes, stirring occasionally to ensure even cooking.

  • 7

    Once the chicken is cooked, mix it with the crispy potato and onion mixture.

  • 8

    Reduce heat to low and pour the egg whites over the hash. Allow the egg whites to set gently, stirring occasionally until just cooked through, about 2-3 minutes.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve hot.

Crispy Chicken and Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Potato Hash with Egg Whites

Start your day with a hearty yet light hash featuring tender chicken, golden crispy diced poratos (potatoes), and fluffy egg whites, all perfectly seasoned with a hint of smoked paprika and red onion for a burst of flavor.

NUTRITION

409kcal
Protein
35.9g
Fat
6.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast (65g)

3 large Egg Whites (90g)

1.5 cups diced Poratos (Potatoes) (225g)

1/4 small Red Onion (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the poratos (potatoes) into small cubes and finely chop the red onion.

  • 2

    Season the diced potatoes lightly with salt, pepper, and smoked paprika.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced potatoes and red onion to the skillet. Sauté until the potatoes are tender and begin to crisp, about 8-10 minutes, stirring occasionally.

  • 5

    While the potatoes are cooking, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 6

    Push the potatoes and onions to one side of the skillet and add the chicken pieces to the cleared space. Cook until the chicken is lightly browned and cooked through, about 5-7 minutes, stirring occasionally to ensure even cooking.

  • 7

    Once the chicken is cooked, mix it with the crispy potato and onion mixture.

  • 8

    Reduce heat to low and pour the egg whites over the hash. Allow the egg whites to set gently, stirring occasionally until just cooked through, about 2-3 minutes.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve hot.