Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

Enjoy succulent seared chicken thighs paired with a velvety creamy potato mash and crisp sautéed green beans. This homestyle dinner brings comfort and nourishment to your plate with a careful balance of protein, carbs, and healthy fats in each tasty bite.

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NUTRITION

499kcal
Protein
38.9g
Fat
24.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh

150 g Potato

1 tsp Olive Oil (for mash)

5 g Butter

100 g Green Beans

1 tsp Olive Oil (for green beans)

Salt & Pepper

Garlic Powder

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PREPARATION

  • 1

    Pat the chicken thighs dry, season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once hot, place the chicken thighs skin-side down and sear for 5-6 minutes until golden brown. Flip and cook for another 4-5 minutes until cooked through. Remove and let rest.

  • 3

    While the chicken is cooking, peel and dice the potato. Boil in lightly salted water until fork tender, about 10-12 minutes.

  • 4

    Drain the potatoes and transfer to a bowl. Add 1 tsp olive oil and 5 g butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    In another pan, heat 1 tsp olive oil over medium heat. Add the trimmed green beans and sauté for 4-5 minutes until they develop a slight crisp-tender bite. Season lightly with salt and garlic powder.

  • 6

    Plate the sliced seared chicken thighs alongside a generous scoop of creamy potato mash and a serving of sautéed green beans. Serve warm.

Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Potato Mash and Sautéed Green Beans

Enjoy succulent seared chicken thighs paired with a velvety creamy potato mash and crisp sautéed green beans. This homestyle dinner brings comfort and nourishment to your plate with a careful balance of protein, carbs, and healthy fats in each tasty bite.

NUTRITION

499kcal
Protein
38.9g
Fat
24.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh

150 g Potato

1 tsp Olive Oil (for mash)

5 g Butter

100 g Green Beans

1 tsp Olive Oil (for green beans)

Salt & Pepper

Garlic Powder

PREPARATION

  • 1

    Pat the chicken thighs dry, season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once hot, place the chicken thighs skin-side down and sear for 5-6 minutes until golden brown. Flip and cook for another 4-5 minutes until cooked through. Remove and let rest.

  • 3

    While the chicken is cooking, peel and dice the potato. Boil in lightly salted water until fork tender, about 10-12 minutes.

  • 4

    Drain the potatoes and transfer to a bowl. Add 1 tsp olive oil and 5 g butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    In another pan, heat 1 tsp olive oil over medium heat. Add the trimmed green beans and sauté for 4-5 minutes until they develop a slight crisp-tender bite. Season lightly with salt and garlic powder.

  • 6

    Plate the sliced seared chicken thighs alongside a generous scoop of creamy potato mash and a serving of sautéed green beans. Serve warm.