Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

Enjoy a delightful breakfast of creamy scrambled eggs enriched with a splash of skim milk, paired with tender roasted potatoes and savory chicken sausage. Each bite delivers a satisfying blend of flavors and textures, ensuring a nutritious start to your day.

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NUTRITION

393kcal
Protein
35.6g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2.5 ounces Chicken Sausage (approx. 70g)

0.5 cup Roasted Potatoes (approx. 75g)

0.25 cup Skim Milk (approx. 60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the potatoes.

  • 2

    Dice the potatoes into small cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a bowl, crack the eggs and whisk together with the skim milk, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced sausage. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg mixture into the skillet with the sausage. Gently stir and scramble the eggs until they’re softly set and creamy; this should take about 3-4 minutes.

  • 7

    Plate the creamy scrambled eggs with sausage alongside the roasted potatoes and enjoy your balanced, flavorful breakfast.

Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Potatoes and Chicken Sausage

Enjoy a delightful breakfast of creamy scrambled eggs enriched with a splash of skim milk, paired with tender roasted potatoes and savory chicken sausage. Each bite delivers a satisfying blend of flavors and textures, ensuring a nutritious start to your day.

NUTRITION

393kcal
Protein
35.6g
Fat
19.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2.5 ounces Chicken Sausage (approx. 70g)

0.5 cup Roasted Potatoes (approx. 75g)

0.25 cup Skim Milk (approx. 60g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the potatoes.

  • 2

    Dice the potatoes into small cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a bowl, crack the eggs and whisk together with the skim milk, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced sausage. Sauté for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg mixture into the skillet with the sausage. Gently stir and scramble the eggs until they’re softly set and creamy; this should take about 3-4 minutes.

  • 7

    Plate the creamy scrambled eggs with sausage alongside the roasted potatoes and enjoy your balanced, flavorful breakfast.