Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

Savor the delightful harmony of succulent herb-baked chicken thigh paired with silky garlic mashed potatoes and a side of tender steamed broccoli. This dish brings together aromatic herbs and a touch of garlic for a comforting, wholesome meal that delights the palate while keeping macros in check.

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NUTRITION

462kcal
Protein
41.5g
Fat
17.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~180g)

1 medium Russet Potato (~150g)

1/8 cup 2% Milk (~30ml)

1/2 teaspoon Butter (~2.5g)

1 cup Steamed Broccoli (~156g)

1 garlic clove, minced

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Pat the chicken thigh dry and season generously with salt, pepper, minced garlic, and mixed herbs. Place the chicken thigh on a baking sheet.

  • 3

    Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and dice the russet potato. Boil the potato pieces in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the 2% milk and butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Steam the broccoli until just tender, about 5-7 minutes, ensuring it retains a bright green color and a crisp texture.

  • 7

    Plate the herb-baked chicken thigh alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve warm and enjoy the comforting flavors.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes and Steamed Broccoli

Savor the delightful harmony of succulent herb-baked chicken thigh paired with silky garlic mashed potatoes and a side of tender steamed broccoli. This dish brings together aromatic herbs and a touch of garlic for a comforting, wholesome meal that delights the palate while keeping macros in check.

NUTRITION

462kcal
Protein
41.5g
Fat
17.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~180g)

1 medium Russet Potato (~150g)

1/8 cup 2% Milk (~30ml)

1/2 teaspoon Butter (~2.5g)

1 cup Steamed Broccoli (~156g)

1 garlic clove, minced

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Pat the chicken thigh dry and season generously with salt, pepper, minced garlic, and mixed herbs. Place the chicken thigh on a baking sheet.

  • 3

    Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and dice the russet potato. Boil the potato pieces in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the 2% milk and butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Steam the broccoli until just tender, about 5-7 minutes, ensuring it retains a bright green color and a crisp texture.

  • 7

    Plate the herb-baked chicken thigh alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve warm and enjoy the comforting flavors.