Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your morning with a hearty scramble featuring lean chicken sausage combined with fluffy eggs and fresh spinach, complemented by a slice of toasted whole grain bread for an added crunch. This dish brings together savory, lightly sautéed flavors that create a satisfying and balanced breakfast experience.

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NUTRITION

384kcal
Protein
31.5g
Fat
22.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Sausage

2 large Eggs (Whole)

1 large Egg White

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sausage slices until lightly browned, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Beat the eggs and egg white together in a bowl and pour over the sausage and spinach mixture.

  • 6

    Gently scramble the eggs, cooking until just set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the egg scramble alongside the toasted bread and serve warm.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your morning with a hearty scramble featuring lean chicken sausage combined with fluffy eggs and fresh spinach, complemented by a slice of toasted whole grain bread for an added crunch. This dish brings together savory, lightly sautéed flavors that create a satisfying and balanced breakfast experience.

NUTRITION

384kcal
Protein
31.5g
Fat
22.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Sausage

2 large Eggs (Whole)

1 large Egg White

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sausage slices until lightly browned, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Beat the eggs and egg white together in a bowl and pour over the sausage and spinach mixture.

  • 6

    Gently scramble the eggs, cooking until just set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the egg scramble alongside the toasted bread and serve warm.