Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

Enjoy a delightful balance of savory and sweet with tender roasted chicken paired with vibrant balsamic-glazed grapes and crispy Brussels sprouts. This dish offers an appealing mix of textures and flavors, featuring juicy chicken seasoned to perfection, caramelized Brussels sprouts with a crunch, and bursts of natural sweetness from roasted grapes enhanced by a tangy balsamic glaze.

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NUTRITION

385kcal
Protein
47.6g
Fat
10g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

100 g Brussels Sprouts

1/2 cup Red Grapes (75g)

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for about 20 minutes. Meanwhile, in a small saucepan, combine the red grapes, balsamic vinegar, and minced garlic. Simmer gently over medium heat for about 5 minutes until the grapes start to soften and the glaze thickens slightly.

  • 6

    After the initial roasting, remove the baking sheet, spoon the balsamic-glazed grapes over the chicken, and toss the Brussels sprouts to coat in the glaze. Return to the oven for an additional 5-7 minutes to meld the flavors.

  • 7

    Once done, remove from the oven and let sit for a couple of minutes before serving.

Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Grapes and Crispy Brussels Sprouts

Enjoy a delightful balance of savory and sweet with tender roasted chicken paired with vibrant balsamic-glazed grapes and crispy Brussels sprouts. This dish offers an appealing mix of textures and flavors, featuring juicy chicken seasoned to perfection, caramelized Brussels sprouts with a crunch, and bursts of natural sweetness from roasted grapes enhanced by a tangy balsamic glaze.

NUTRITION

385kcal
Protein
47.6g
Fat
10g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

100 g Brussels Sprouts

1/2 cup Red Grapes (75g)

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for about 20 minutes. Meanwhile, in a small saucepan, combine the red grapes, balsamic vinegar, and minced garlic. Simmer gently over medium heat for about 5 minutes until the grapes start to soften and the glaze thickens slightly.

  • 6

    After the initial roasting, remove the baking sheet, spoon the balsamic-glazed grapes over the chicken, and toss the Brussels sprouts to coat in the glaze. Return to the oven for an additional 5-7 minutes to meld the flavors.

  • 7

    Once done, remove from the oven and let sit for a couple of minutes before serving.