Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble bursting with fresh spinach, sweet bell pepper, and savory turkey sausage, accented by a hint of avocado cream and olive oil. This light yet satisfying dish offers a delightful balance of flavors and textures, perfect for fueling your morning.

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NUTRITION

350kcal
Protein
26.1g
Fat
22g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 tablespoons diced yellow onion (30g)

3 teaspoons olive oil (13.5g)

1/4 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together 3 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the turkey sausage link (sliced or left whole based on preference) and cook for an additional 2 minutes until it is heated through.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet. Gently scramble with the vegetables and sausage until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a serving plate and top with quartered avocado. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble bursting with fresh spinach, sweet bell pepper, and savory turkey sausage, accented by a hint of avocado cream and olive oil. This light yet satisfying dish offers a delightful balance of flavors and textures, perfect for fueling your morning.

NUTRITION

350kcal
Protein
26.1g
Fat
22g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 tablespoons diced yellow onion (30g)

3 teaspoons olive oil (13.5g)

1/4 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together 3 egg whites and 1 whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the turkey sausage link (sliced or left whole based on preference) and cook for an additional 2 minutes until it is heated through.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet. Gently scramble with the vegetables and sausage until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a serving plate and top with quartered avocado. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.