Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice, lightly finished with a drizzle of olive oil for enhanced flavor. This dish harmoniously blends delicate seafood with hearty grains and crisp greens for a satisfying and nutrient-packed meal.

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NUTRITION

460kcal
Protein
35.5g
Fat
23.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spear Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus: place the asparagus spears in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 6

    Just before serving, drizzle 1 teaspoon of olive oil over the steamed asparagus for a light, added richness.

  • 7

    Plate the salmon fillet alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice, lightly finished with a drizzle of olive oil for enhanced flavor. This dish harmoniously blends delicate seafood with hearty grains and crisp greens for a satisfying and nutrient-packed meal.

NUTRITION

460kcal
Protein
35.5g
Fat
23.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spear Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus: place the asparagus spears in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 6

    Just before serving, drizzle 1 teaspoon of olive oil over the steamed asparagus for a light, added richness.

  • 7

    Plate the salmon fillet alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.