Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 1 turkey sausage link (approx. 35g); 1 cup fresh spinach; 1.5 teaspoons olive oil; 1/4 cup shredded low-fat cheddar cheese; 1/4 avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble bursting with the fresh taste of spinach, savory turkey sausage, and velvety egg whites, enhanced by a hint of olive oil, melted low‐fat cheddar, and the creamy texture of avocado. This dish is a bright, energizing start to your day that balances lean protein with healthy fats and a touch of indulgence.

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NUTRITION

Protein

37.8g

Fat

16.7g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 35g)

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 cup shredded low-fat cheddar cheese

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in egg whites and allow them to warm up gently.
3
Add the turkey sausage link (sliced or crumbled) and stir to combine.
4
Fold in the fresh spinach and continue to scramble until the spinach wilts and the egg whites set.
5
Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt slightly.
6
Remove from heat and top with sliced quartered avocado.
7
Serve immediately and enjoy your protein-packed, flavorful breakfast.