Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish offers a balance of savory flavors and smooth textures that delight both the palate and your nutritional goals.

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NUTRITION

392kcal
Protein
45g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until the exterior is crisp and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt, adding salt and pepper to taste until smooth.

  • 6

    Drizzle olive oil over the mashed cauliflower for added richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish offers a balance of savory flavors and smooth textures that delight both the palate and your nutritional goals.

NUTRITION

392kcal
Protein
45g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Non-fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until the exterior is crisp and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt, adding salt and pepper to taste until smooth.

  • 6

    Drizzle olive oil over the mashed cauliflower for added richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.