Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a tangy, creamy lemon-garlic sauce. Fresh spinach adds a burst of color and nutrition, making this meal a delightful balance of flavor and wholesome ingredients.

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NUTRITION

374kcal
Protein
44.1g
Fat
9.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice it into strips.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and a minced garlic clove to create the creamy sauce.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    In the same skillet used for the chicken, toss in the cooked pasta and spinach over low heat. Allow the spinach to wilt slightly.

  • 6

    Remove the skillet from heat and stir in the creamy lemon-garlic sauce. Mix until the pasta and spinach are evenly coated.

  • 7

    Plate the pasta and spinach mixture, then top with the sliced chicken breast. Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Spinach

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a tangy, creamy lemon-garlic sauce. Fresh spinach adds a burst of color and nutrition, making this meal a delightful balance of flavor and wholesome ingredients.

NUTRITION

374kcal
Protein
44.1g
Fat
9.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice it into strips.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and a minced garlic clove to create the creamy sauce.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    In the same skillet used for the chicken, toss in the cooked pasta and spinach over low heat. Allow the spinach to wilt slightly.

  • 6

    Remove the skillet from heat and stir in the creamy lemon-garlic sauce. Mix until the pasta and spinach are evenly coated.

  • 7

    Plate the pasta and spinach mixture, then top with the sliced chicken breast. Adjust seasoning with additional salt and pepper if desired, and serve immediately.