Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1/2 whole Lemon; 2 cloves Garlic; 1/2 tbsp Olive Oil; Salt and Pepper

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a zesty grilled chicken breast infused with lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli for a balanced, satisfying lunch that aligns perfectly with your nutritional goals.

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NUTRITION

Protein

43.4g

Fat

13.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 whole Lemon

2 cloves Garlic

1/2 tbsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine the juice of half a lemon, minced garlic, olive oil, salt, and pepper.
3
Coat the chicken breast evenly with the lemon-garlic marinade and let it sit for about 10-15 minutes.
4
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, cook the quinoa according to package instructions and steam the broccoli until tender-crisp.
6
Plate the chicken alongside quinoa and broccoli, and drizzle any remaining lemon-garlic sauce over the top.
7
Serve warm and enjoy your delicious, nutrient-packed lunch.