Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish balances hearty protein with fresh vegetables and a hint of citrus, creating a meal that's as nutritious as it is delicious.

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NUTRITION

454kcal
Protein
39.1g
Fat
20.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 Lemon wedge

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Peel and cube the sweet potato if desired, and trim the woody ends off the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the sweet potato on a baking sheet and roast in the oven for 15 minutes, then add the asparagus and continue roasting for another 10 minutes until both are tender and slightly caramelized.

  • 5

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes to get a crispy finish, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a serving of the roasted sweet potato and asparagus. Squeeze a lemon wedge over the salmon just before serving for a bright, zesty finish.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish balances hearty protein with fresh vegetables and a hint of citrus, creating a meal that's as nutritious as it is delicious.

NUTRITION

454kcal
Protein
39.1g
Fat
20.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

1 Lemon wedge

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Peel and cube the sweet potato if desired, and trim the woody ends off the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the sweet potato on a baking sheet and roast in the oven for 15 minutes, then add the asparagus and continue roasting for another 10 minutes until both are tender and slightly caramelized.

  • 5

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes to get a crispy finish, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a serving of the roasted sweet potato and asparagus. Squeeze a lemon wedge over the salmon just before serving for a bright, zesty finish.