Lemon Herb Grilled Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful dinner featuring tender grilled chicken marinated in lemon and aromatic herbs, perfectly paired with a serving of fluffy brown rice for a satisfying and nutritious meal.

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NUTRITION

434kcal
Protein
54.8g
Fat
11.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs, chopped (~8g)

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PREPARATION

  • 1

    Begin by preparing the marinade. In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions, aiming for a light and fluffy texture.

  • 4

    Preheat the grill or grill pan to medium-high heat. Once hot, place the marinated chicken breast on the grill.

  • 5

    Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nice charred exterior.

  • 6

    Remove the chicken from the grill and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced grilled chicken over a bed of fluffy brown rice and garnish with any remaining fresh herbs for an extra burst of flavor.

Lemon Herb Grilled Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful dinner featuring tender grilled chicken marinated in lemon and aromatic herbs, perfectly paired with a serving of fluffy brown rice for a satisfying and nutritious meal.

NUTRITION

434kcal
Protein
54.8g
Fat
11.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs, chopped (~8g)

PREPARATION

  • 1

    Begin by preparing the marinade. In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions, aiming for a light and fluffy texture.

  • 4

    Preheat the grill or grill pan to medium-high heat. Once hot, place the marinated chicken breast on the grill.

  • 5

    Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nice charred exterior.

  • 6

    Remove the chicken from the grill and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced grilled chicken over a bed of fluffy brown rice and garnish with any remaining fresh herbs for an extra burst of flavor.