Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty, wholesome brown rice. The dish delivers a satisfying yet light composition ideal for refueling post-workout or a healthy evening meal.

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NUTRITION

495kcal
Protein
43.5g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Asparagus Spears

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PREPARATION

  • 1

    Begin by patting dry the salmon fillet and seasoning it lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the heat and let it rest for a couple of minutes.

  • 4

    While the salmon rests, bring a pot of water to a boil and add a pinch of salt. Place the asparagus spears in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not already prepared, heat it gently in the microwave or on the stove until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately and enjoy your balanced, nutrient-friendly dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty, wholesome brown rice. The dish delivers a satisfying yet light composition ideal for refueling post-workout or a healthy evening meal.

NUTRITION

495kcal
Protein
43.5g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Asparagus Spears

PREPARATION

  • 1

    Begin by patting dry the salmon fillet and seasoning it lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the heat and let it rest for a couple of minutes.

  • 4

    While the salmon rests, bring a pot of water to a boil and add a pinch of salt. Place the asparagus spears in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not already prepared, heat it gently in the microwave or on the stove until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately and enjoy your balanced, nutrient-friendly dinner.