Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, all brightened up with crumbled feta cheese and a hint of olive oil for richness. A perfect protein-packed, nutrient-dense breakfast to energize you for the day ahead.

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NUTRITION

384kcal
Protein
31.5g
Fat
23.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

0.25 cup Low-Fat Feta Cheese (~40g)

3 teaspoons Olive Oil (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir with the sausage.

  • 4

    Add the fresh spinach and diced tomato to the skillet, continuing to cook while stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the top just before removing from heat.

  • 6

    Serve immediately and enjoy this high-protein, nutrient-balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, all brightened up with crumbled feta cheese and a hint of olive oil for richness. A perfect protein-packed, nutrient-dense breakfast to energize you for the day ahead.

NUTRITION

384kcal
Protein
31.5g
Fat
23.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

0.25 cup Low-Fat Feta Cheese (~40g)

3 teaspoons Olive Oil (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir with the sausage.

  • 4

    Add the fresh spinach and diced tomato to the skillet, continuing to cook while stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the top just before removing from heat.

  • 6

    Serve immediately and enjoy this high-protein, nutrient-balanced breakfast.