Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and crispy turkey bacon, then finished with a drizzle of olive oil. Paired with a slice of whole grain toast and a quarter of a creamy avocado for an extra boost of flavor, this balanced breakfast excites the palate and fuels your morning.

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NUTRITION

339kcal
Protein
29.5g
Fat
15.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (182g)

2 slices Turkey Bacon (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.2g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the liquid egg whites and gently scramble with the spinach.

  • 4

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 5

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side, then chop into bite-sized pieces.

  • 6

    Fold the turkey bacon into the egg white scramble and mix gently.

  • 7

    Toast the whole grain bread until lightly crispy.

  • 8

    Plate the scramble alongside the toasted bread and serve with a quartered avocado on the side.

  • 9

    Enjoy your nutritious and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and crispy turkey bacon, then finished with a drizzle of olive oil. Paired with a slice of whole grain toast and a quarter of a creamy avocado for an extra boost of flavor, this balanced breakfast excites the palate and fuels your morning.

NUTRITION

339kcal
Protein
29.5g
Fat
15.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (182g)

2 slices Turkey Bacon (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.2g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the liquid egg whites and gently scramble with the spinach.

  • 4

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 5

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side, then chop into bite-sized pieces.

  • 6

    Fold the turkey bacon into the egg white scramble and mix gently.

  • 7

    Toast the whole grain bread until lightly crispy.

  • 8

    Plate the scramble alongside the toasted bread and serve with a quartered avocado on the side.

  • 9

    Enjoy your nutritious and flavorful breakfast!