Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil for extra flavor. This balanced meal perfectly hits your protein and calorie needs while delighting your palate with fresh textures and simple seasonings.

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NUTRITION

Protein

35.6g

Fat

10.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (or any other preferred spices).
3
Grill the chicken for about 6-7 minutes per side, until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.
7
Heat or prepare the cooked quinoa as needed.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.