Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a comforting sweet potato mash and crisp steamed green beans. This dish delivers a harmonious blend of flavors and textures, showcasing tender, juicy salmon with a hint of olive oil and fresh, vibrant vegetables that make this dinner both satisfying and nutritious.

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NUTRITION

397kcal
Protein
38g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and caramelized.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once tender, mash the sweet potato with a fork or potato masher; season lightly with salt and pepper.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon with a side of sweet potato mash and steamed green beans. Optionally drizzle a little extra olive oil over the vegetables for added flavor.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with a comforting sweet potato mash and crisp steamed green beans. This dish delivers a harmonious blend of flavors and textures, showcasing tender, juicy salmon with a hint of olive oil and fresh, vibrant vegetables that make this dinner both satisfying and nutritious.

NUTRITION

397kcal
Protein
38g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and caramelized.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once tender, mash the sweet potato with a fork or potato masher; season lightly with salt and pepper.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the salmon with a side of sweet potato mash and steamed green beans. Optionally drizzle a little extra olive oil over the vegetables for added flavor.