Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, served alongside tender garlic-infused green beans and a fluffy bed of nutty brown rice. This dish delivers a satisfying balance of flavors and textures, celebrating simple, clean ingredients in every bite.

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NUTRITION

488kcal
Protein
35.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Turn the salmon and cook for another 2-3 minutes for medium doneness, or longer if you prefer it well-done.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, warm the olive oil over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant. Toss the green beans in the garlic oil to coat evenly.

  • 6

    Heat the cooked brown rice if necessary, or reheat gently in a microwave.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, served alongside tender garlic-infused green beans and a fluffy bed of nutty brown rice. This dish delivers a satisfying balance of flavors and textures, celebrating simple, clean ingredients in every bite.

NUTRITION

488kcal
Protein
35.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Turn the salmon and cook for another 2-3 minutes for medium doneness, or longer if you prefer it well-done.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, warm the olive oil over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant. Toss the green beans in the garlic oil to coat evenly.

  • 6

    Heat the cooked brown rice if necessary, or reheat gently in a microwave.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.