Whole Grain Avocado BLT with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon

Enjoy a modern twist on the classic BLT with whole grain bread, creamy avocado, crispy bacon, and perfectly cooked eggs. This meal delivers a satisfying crunch from fresh tomato and lettuce with a rich, savory balance to fuel your day.

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NUTRITION

505kcal
Protein
27.8g
Fat
30g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

4 slices Crispy Bacon

2 large Eggs

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly browned.

  • 2

    In a skillet over medium heat, cook the bacon slices until crispy, then set aside on paper towels to drain excess fat.

  • 3

    In the same skillet, fry the eggs to your preferred doneness (sunny-side up or over-easy work great).

  • 4

    While the eggs are cooking, slice the tomato into rounds and tear the romaine lettuce into bite-sized pieces.

  • 5

    Mash the avocado in a bowl and season lightly with salt and pepper.

  • 6

    Spread the mashed avocado evenly on the toasted bread slices.

  • 7

    Layer the tomato slices, lettuce, crispy bacon, and finally the fried eggs on one slice of bread, then top with the other slice to complete the sandwich.

  • 8

    Cut the sandwich in half if desired and serve immediately.

Whole Grain Avocado BLT with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado BLT with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado BLT with Crispy Bacon

Enjoy a modern twist on the classic BLT with whole grain bread, creamy avocado, crispy bacon, and perfectly cooked eggs. This meal delivers a satisfying crunch from fresh tomato and lettuce with a rich, savory balance to fuel your day.

NUTRITION

505kcal
Protein
27.8g
Fat
30g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

4 slices Crispy Bacon

2 large Eggs

2 slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly browned.

  • 2

    In a skillet over medium heat, cook the bacon slices until crispy, then set aside on paper towels to drain excess fat.

  • 3

    In the same skillet, fry the eggs to your preferred doneness (sunny-side up or over-easy work great).

  • 4

    While the eggs are cooking, slice the tomato into rounds and tear the romaine lettuce into bite-sized pieces.

  • 5

    Mash the avocado in a bowl and season lightly with salt and pepper.

  • 6

    Spread the mashed avocado evenly on the toasted bread slices.

  • 7

    Layer the tomato slices, lettuce, crispy bacon, and finally the fried eggs on one slice of bread, then top with the other slice to complete the sandwich.

  • 8

    Cut the sandwich in half if desired and serve immediately.