Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, accented with sweet bell pepper and fresh spinach sautéed in extra olive oil for a perfectly balanced and satisfying breakfast.

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NUTRITION

390kcal
Protein
35.1g
Fat
24.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (60g)

1 tablespoon extra virgin olive oil (13.5g)

1 teaspoon extra virgin olive oil (4.5g)

1 medium red bell pepper (119g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds, and dice the red bell pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 5

    Toss in the diced bell pepper and sauté for another 2 minutes.

  • 6

    Stir in the egg whites and allow them to set while gently stirring.

  • 7

    Once the eggs start to set, add the fresh spinach and drizzle 1 teaspoon of olive oil over the mixture.

  • 8

    Continue to cook until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes more.

  • 9

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, accented with sweet bell pepper and fresh spinach sautéed in extra olive oil for a perfectly balanced and satisfying breakfast.

NUTRITION

390kcal
Protein
35.1g
Fat
24.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (60g)

1 tablespoon extra virgin olive oil (13.5g)

1 teaspoon extra virgin olive oil (4.5g)

1 medium red bell pepper (119g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds, and dice the red bell pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 5

    Toss in the diced bell pepper and sauté for another 2 minutes.

  • 6

    Stir in the egg whites and allow them to set while gently stirring.

  • 7

    Once the eggs start to set, add the fresh spinach and drizzle 1 teaspoon of olive oil over the mixture.

  • 8

    Continue to cook until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes more.

  • 9

    Season with salt and pepper to taste, and serve hot.