Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a small serving of nutty brown rice. This balanced dish offers a satisfying combination of flavors and textures that celebrate clean eating without compromising on taste.

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NUTRITION

493kcal
Protein
43.3g
Fat
27.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare freshly cooked brown rice in advance.

  • 7

    Drizzle lemon juice over the seared salmon for extra brightness, and serve the salmon alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a small serving of nutty brown rice. This balanced dish offers a satisfying combination of flavors and textures that celebrate clean eating without compromising on taste.

NUTRITION

493kcal
Protein
43.3g
Fat
27.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare freshly cooked brown rice in advance.

  • 7

    Drizzle lemon juice over the seared salmon for extra brightness, and serve the salmon alongside the steamed asparagus and brown rice.