Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by perfectly roasted asparagus. The dish is crafted for a clean, balanced meal that both satisfies and energizes.

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NUTRITION

295kcal
Protein
44.2g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, a pinch of salt and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 7

    During the last minute of cooking, drizzle lemon juice over the chicken in the skillet.

  • 8

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by perfectly roasted asparagus. The dish is crafted for a clean, balanced meal that both satisfies and energizes.

NUTRITION

295kcal
Protein
44.2g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon of olive oil, a pinch of salt and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 7

    During the last minute of cooking, drizzle lemon juice over the chicken in the skillet.

  • 8

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.