Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a vibrant bed of garlic-sautéed spinach paired with a creamy sweet potato mash. This dish delivers an exceptional combination of rich flavors and textures, promising a satisfying yet clean and wholesome meal.

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NUTRITION

471kcal
Protein
34.5g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

1 tsp Olive Oil

1 small Sweet Potato

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, approximately 10-12 minutes, then drain and mash until smooth.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic (from 1 clove) and sauté for 30 seconds until fragrant, then add the spinach. Sauté until the spinach is wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the mash as a base, top with the seared salmon fillet, and spoon the garlic sautéed spinach around the plate. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a vibrant bed of garlic-sautéed spinach paired with a creamy sweet potato mash. This dish delivers an exceptional combination of rich flavors and textures, promising a satisfying yet clean and wholesome meal.

NUTRITION

471kcal
Protein
34.5g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Spinach

1 tsp Olive Oil

1 small Sweet Potato

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, approximately 10-12 minutes, then drain and mash until smooth.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic (from 1 clove) and sauté for 30 seconds until fragrant, then add the spinach. Sauté until the spinach is wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the mash as a base, top with the seared salmon fillet, and spoon the garlic sautéed spinach around the plate. Serve immediately and enjoy your balanced, nutritious dinner.