Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

A velvety, indulgent dessert shake that fuses the creaminess of silken tofu with rich chocolate notes and a hint of nutty peanut butter. This shake is a satisfying blend that feels like a treat while supporting your nutritional goals.

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NUTRITION

376kcal
Protein
34.2g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Protein Powder (~22.5g)

80g Silken Tofu

1 tsp Peanut Butter (~5g)

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/2 cup Rolled Oats (~40g)

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PREPARATION

  • 1

    Add the chocolate protein powder, silken tofu, peanut butter, unsweetened almond milk, cocoa powder, and rolled oats into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the shake is too thick, add a splash more almond milk or water to reach your desired consistency.

  • 3

    Taste and adjust the sweetness if needed. Optionally, you can add a natural sweetener like a touch of honey or a few drops of stevia, though this may slightly affect the nutritional profile.

  • 4

    Pour the shake into a glass and enjoy immediately as a nutritious dessert that satisfies your sweet tooth while keeping you on track with your protein and calorie goals.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

A velvety, indulgent dessert shake that fuses the creaminess of silken tofu with rich chocolate notes and a hint of nutty peanut butter. This shake is a satisfying blend that feels like a treat while supporting your nutritional goals.

NUTRITION

376kcal
Protein
34.2g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Protein Powder (~22.5g)

80g Silken Tofu

1 tsp Peanut Butter (~5g)

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/2 cup Rolled Oats (~40g)

PREPARATION

  • 1

    Add the chocolate protein powder, silken tofu, peanut butter, unsweetened almond milk, cocoa powder, and rolled oats into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If the shake is too thick, add a splash more almond milk or water to reach your desired consistency.

  • 3

    Taste and adjust the sweetness if needed. Optionally, you can add a natural sweetener like a touch of honey or a few drops of stevia, though this may slightly affect the nutritional profile.

  • 4

    Pour the shake into a glass and enjoy immediately as a nutritious dessert that satisfies your sweet tooth while keeping you on track with your protein and calorie goals.