High Protein Creamy Cottage Cheese Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Cottage Cheese Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Cottage Cheese Mousse with Fresh Berries

Enjoy a light and refreshing mousse that pairs the creaminess of cottage cheese and Greek yogurt with the burst of flavor from fresh berries. This dish is perfect for a protein-packed breakfast, a quick lunch, or even a satisfying dinner, delivering a delightful balance of tangy and sweet in every spoonful.

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NUTRITION

375kcal
Protein
38.7g
Fat
4.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tablespoon Honey

1/2 teaspoon Vanilla Extract

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Place the low-fat cottage cheese and nonfat Greek yogurt into a blender. Add the honey, vanilla extract, and fresh lemon juice.

  • 2

    Blend the mixture until smooth and creamy, ensuring there are no lumps.

  • 3

    Gently fold in the mixed fresh berries by hand to keep their shape and texture.

  • 4

    Taste and adjust sweetness with a little extra honey if desired.

  • 5

    Serve immediately for a fresh, creamy treat or refrigerate for 30 minutes to enhance the flavors.

High Protein Creamy Cottage Cheese Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Cottage Cheese Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Cottage Cheese Mousse with Fresh Berries

Enjoy a light and refreshing mousse that pairs the creaminess of cottage cheese and Greek yogurt with the burst of flavor from fresh berries. This dish is perfect for a protein-packed breakfast, a quick lunch, or even a satisfying dinner, delivering a delightful balance of tangy and sweet in every spoonful.

NUTRITION

375kcal
Protein
38.7g
Fat
4.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tablespoon Honey

1/2 teaspoon Vanilla Extract

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Place the low-fat cottage cheese and nonfat Greek yogurt into a blender. Add the honey, vanilla extract, and fresh lemon juice.

  • 2

    Blend the mixture until smooth and creamy, ensuring there are no lumps.

  • 3

    Gently fold in the mixed fresh berries by hand to keep their shape and texture.

  • 4

    Taste and adjust sweetness with a little extra honey if desired.

  • 5

    Serve immediately for a fresh, creamy treat or refrigerate for 30 minutes to enhance the flavors.