Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A vibrant, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta, served alongside whole wheat toast and creamy avocado. This dish offers a balanced mix of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

511kcal
Protein
42.4g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

1.5 tsp Olive Oil (6.75g)

0.5 tsp Extra Olive Oil (2.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1.5 teaspoons of olive oil plus 0.5 teaspoon extra olive oil for additional flavor.

  • 2

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until it's lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly into the mixture.

  • 6

    Toast the whole wheat bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A vibrant, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta, served alongside whole wheat toast and creamy avocado. This dish offers a balanced mix of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

511kcal
Protein
42.4g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

1.5 tsp Olive Oil (6.75g)

0.5 tsp Extra Olive Oil (2.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1.5 teaspoons of olive oil plus 0.5 teaspoon extra olive oil for additional flavor.

  • 2

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until it's lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly into the mixture.

  • 6

    Toast the whole wheat bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your balanced, protein-packed breakfast.