Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared 8-ounce salmon fillet seasoned with a hint of garlic, served alongside crisp garlic green beans and a bed of nutty brown rice. This dish delivers a balanced blend of protein, wholesome carbs, and healthy fats in every satisfying bite.

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NUTRITION

648kcal
Protein
50.9g
Fat
37g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes per side until cooked through and lightly crispy.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds, then add the green beans and toss to coat evenly.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon fillet with a serving of brown rice and garlic green beans on the side. Garnish with a squeeze of lemon, if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared 8-ounce salmon fillet seasoned with a hint of garlic, served alongside crisp garlic green beans and a bed of nutty brown rice. This dish delivers a balanced blend of protein, wholesome carbs, and healthy fats in every satisfying bite.

NUTRITION

648kcal
Protein
50.9g
Fat
37g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes per side until cooked through and lightly crispy.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds, then add the green beans and toss to coat evenly.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon fillet with a serving of brown rice and garlic green beans on the side. Garnish with a squeeze of lemon, if desired, and serve immediately.