Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a tender, juicy chicken breast infused with zesty lemon and fresh herbs, paired with perfectly roasted, crispy broccoli. This dish offers a vibrant burst of flavor with a harmonious blend of tangy citrus and aromatic thyme, making it as nutritious as it is delicious.

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NUTRITION

346kcal
Protein
50g
Fat
7.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Chicken Breast

1 cup Broccoli (91g)

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Thyme

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, and fresh thyme to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper, making sure the chicken is in the center and broccoli spread around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a tender, juicy chicken breast infused with zesty lemon and fresh herbs, paired with perfectly roasted, crispy broccoli. This dish offers a vibrant burst of flavor with a harmonious blend of tangy citrus and aromatic thyme, making it as nutritious as it is delicious.

NUTRITION

346kcal
Protein
50g
Fat
7.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Chicken Breast

1 cup Broccoli (91g)

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, and fresh thyme to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper, making sure the chicken is in the center and broccoli spread around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.