Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

YOUR SOLIN GENERATED RECIPE

Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

Enjoy a sweet twist on crispy sweet potato fries, dusted with cinnamon and a hint of sugar, paired perfectly with a creamy high-protein dip. This balanced dish packs a flavorful crunch and a smooth, protein-rich finish, making it a delightful option any time of the day.

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NUTRITION

424kcal
Protein
46.4g
Fat
5.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 teaspoon Olive Oil (~5g)

1/2 teaspoon Cinnamon (~1g)

1/2 teaspoon Sugar (~2g)

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Whey Protein Powder (~30g)

1 pinch Additional Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into fries-like strips, ensuring an even thickness for uniform cooking.

  • 3

    In a large bowl, toss the sweet potato strips with olive oil, 1/2 teaspoon cinnamon, and 1/2 teaspoon sugar until evenly coated.

  • 4

    Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the fries are crispy and slightly golden.

  • 6

    While the fries are baking, prepare the creamy protein dip by mixing the nonfat Greek yogurt with whey protein powder and a pinch of additional cinnamon in a bowl until smooth.

  • 7

    Remove the fries from the oven once done and serve them warm alongside the dip.

  • 8

    Enjoy your flavorful, protein-packed meal!

Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

YOUR SOLIN GENERATED RECIPE

Cinnamon Sugar Crispy Sweet Potato Fries with Creamy Protein Dip

Enjoy a sweet twist on crispy sweet potato fries, dusted with cinnamon and a hint of sugar, paired perfectly with a creamy high-protein dip. This balanced dish packs a flavorful crunch and a smooth, protein-rich finish, making it a delightful option any time of the day.

NUTRITION

424kcal
Protein
46.4g
Fat
5.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 teaspoon Olive Oil (~5g)

1/2 teaspoon Cinnamon (~1g)

1/2 teaspoon Sugar (~2g)

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Whey Protein Powder (~30g)

1 pinch Additional Cinnamon

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into fries-like strips, ensuring an even thickness for uniform cooking.

  • 3

    In a large bowl, toss the sweet potato strips with olive oil, 1/2 teaspoon cinnamon, and 1/2 teaspoon sugar until evenly coated.

  • 4

    Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the fries are crispy and slightly golden.

  • 6

    While the fries are baking, prepare the creamy protein dip by mixing the nonfat Greek yogurt with whey protein powder and a pinch of additional cinnamon in a bowl until smooth.

  • 7

    Remove the fries from the oven once done and serve them warm alongside the dip.

  • 8

    Enjoy your flavorful, protein-packed meal!