NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup diced Yellow Onion

1/2 cup sliced White Mushrooms

1/4 cup Low-Fat Greek Yogurt

1/4 cup Chicken Broth

1/3 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

• 1

  Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and gently sauté the diced onions and sliced mushrooms until softened, about 3-4 minutes.

• 2

  Add the chicken breast to the skillet and cook until golden on both sides and cooked through, roughly 5-6 minutes per side depending on thickness. Remove chicken and set aside, keeping it warm.

• 3

  Deglaze the pan with chicken broth, scraping any browned bits from the skillet. Lower the heat and stir in the low-fat Greek yogurt to create a light, creamy sauce. Adjust the seasoning with salt and pepper as desired.

• 4

  In a small bowl, mix the whole wheat flour, egg white, and baking powder with a splash of water until a soft dough forms. Drop spoonfuls of the dumpling mixture onto the simmering sauce in the skillet.

• 5

  Cover the skillet with a lid and let the dumplings steam over low heat for about 8-10 minutes, or until they become fluffy and cooked through.

• 6

  Slice the chicken and serve it topped with the creamy sauce and fluffy dumplings, enjoying a comforting, balanced meal.