Name: Baked Cinnamon Protein Oats with Creamy Vanilla Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 30g Vanilla Whey Protein Powder; 3 Egg Whites; 120ml Unsweetened Almond Milk; 60g Banana; 1 tsp Cinnamon; 1/4 cup Nonfat Greek Yogurt; 1 tsp Honey; 1 tsp Vanilla Extract

Baked Cinnamon Protein Oats with Creamy Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Protein Oats with Creamy Vanilla Glaze

Enjoy a warm and comforting bowl of baked oats that's perfectly spiced with cinnamon and elevated by a creamy vanilla glaze. This dish is a delightful blend of textures, combining soft baked oats with a smooth, tangy topping for a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

Protein

48.5g

Fat

5.4g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Vanilla Whey Protein Powder

3 Egg Whites

120ml Unsweetened Almond Milk

60g Banana

1 tsp Cinnamon

1/4 cup Nonfat Greek Yogurt

1 tsp Honey

1 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, vanilla whey protein powder, egg whites, unsweetened almond milk, mashed banana, and cinnamon. Stir until smooth and well blended.
3
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
4
Bake in the preheated oven for 20-25 minutes, or until the oats have set and are lightly golden on top.
5
While the oats bake, prepare the creamy vanilla glaze by mixing the nonfat Greek yogurt, honey, and vanilla extract until smooth.
6
Once baked, remove the oats from the oven and let cool for a few minutes. Drizzle the vanilla glaze over the warm oats.
7
Serve immediately and enjoy your balanced, protein-packed meal.