Crispy Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken paired with a medley of fresh vegetables. Tender chicken is lightly dusted with cornstarch for that crisp texture, then sautéed with a mix of bell peppers, broccoli, carrots, and snap peas, all infused with aromatic garlic and ginger. This dish is a perfect balance of protein, crunch, and flavor, making it a satisfying meal for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
40.7g
Fat
9.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1 tsp Olive Oil

1 cup Sliced Red Bell Pepper

1 cup Chopped Broccoli

0.5 cup Sliced Carrot

0.5 cup Snap Peas

1 clove Garlic

1 tsp Grated Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips. In a small bowl, toss the chicken with cornstarch, salt, and pepper to lightly coat.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the coated chicken to the pan and stir-fry until the chicken is browned and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

  • 4

    In the same pan, add the garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp-tender.

  • 6

    Return the chicken to the pan and mix well with the vegetables. Stir-fry everything together for another minute to blend the flavors.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Crispy Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken paired with a medley of fresh vegetables. Tender chicken is lightly dusted with cornstarch for that crisp texture, then sautéed with a mix of bell peppers, broccoli, carrots, and snap peas, all infused with aromatic garlic and ginger. This dish is a perfect balance of protein, crunch, and flavor, making it a satisfying meal for lunch or dinner.

NUTRITION

370kcal
Protein
40.7g
Fat
9.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1 tsp Olive Oil

1 cup Sliced Red Bell Pepper

1 cup Chopped Broccoli

0.5 cup Sliced Carrot

0.5 cup Snap Peas

1 clove Garlic

1 tsp Grated Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips. In a small bowl, toss the chicken with cornstarch, salt, and pepper to lightly coat.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the coated chicken to the pan and stir-fry until the chicken is browned and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

  • 4

    In the same pan, add the garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp-tender.

  • 6

    Return the chicken to the pan and mix well with the vegetables. Stir-fry everything together for another minute to blend the flavors.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.