Name: Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 container (170g) nonfat Greek yogurt; 0.5 scoop (approx. 15g) vanilla whey protein powder; 1 teaspoon chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding

Enjoy a silky, refreshing protein-packed pudding that satisfies your sweet cravings without compromising your nutritional goals. This dessert blends tangy nonfat Greek yogurt, smooth whey protein, and a hint of chia seeds for added texture, making it a guilt-free treat for any time of the day.

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NUTRITION

Protein

29g

Fat

2.5g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) nonfat Greek yogurt

0.5 scoop (approx. 15g) vanilla whey protein powder

1 teaspoon chia seeds

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PREPARATION

1
Scoop the nonfat Greek yogurt into a bowl.
2
Add the whey protein powder and mix thoroughly until completely blended.
3
Stir in the chia seeds, mixing them evenly through the pudding.
4
Allow the mixture to sit for 5 minutes to let the chia seeds soften slightly and add a pleasant texture.
5
Enjoy immediately, or chill in the refrigerator for an extra refreshing treat.