Egg White Vegetable Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Breast

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey breast and a medley of fresh vegetables. Sautéed in a touch of olive oil, this dish is flavorful and colorful, perfect for fueling your day with balanced protein and healthy fats.

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NUTRITION

222kcal
Protein
26.8g
Fat
10.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 oz turkey breast (~70g)

1/4 cup diced bell pepper (~38g)

1/4 cup raw spinach (~7g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9.3g)

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PREPARATION

  • 1

    Prep the vegetables by dicing the bell pepper and tomato, and roughly chopping the spinach if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the bell pepper, tomato, and spinach for 2-3 minutes until they begin to soften.

  • 4

    Add the egg whites and diced turkey breast to the skillet. Stir gently to combine with the vegetables.

  • 5

    Cook for an additional 3-4 minutes, stirring occasionally until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve warm.

Egg White Vegetable Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Breast

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey breast and a medley of fresh vegetables. Sautéed in a touch of olive oil, this dish is flavorful and colorful, perfect for fueling your day with balanced protein and healthy fats.

NUTRITION

222kcal
Protein
26.8g
Fat
10.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 oz turkey breast (~70g)

1/4 cup diced bell pepper (~38g)

1/4 cup raw spinach (~7g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9.3g)

PREPARATION

  • 1

    Prep the vegetables by dicing the bell pepper and tomato, and roughly chopping the spinach if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the bell pepper, tomato, and spinach for 2-3 minutes until they begin to soften.

  • 4

    Add the egg whites and diced turkey breast to the skillet. Stir gently to combine with the vegetables.

  • 5

    Cook for an additional 3-4 minutes, stirring occasionally until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve warm.