Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicate seared cod paired with crisp roasted asparagus, lightly enhanced by a hint of lemon and olive oil. This dish delivers bright flavors and a satisfying texture, perfectly balancing the lean protein from the cod with the vibrant freshness of asparagus.

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NUTRITION

219kcal
Protein
35.5g
Fat
5.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the cod fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the fish right before serving to add a bright, fresh flavor.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicate seared cod paired with crisp roasted asparagus, lightly enhanced by a hint of lemon and olive oil. This dish delivers bright flavors and a satisfying texture, perfectly balancing the lean protein from the cod with the vibrant freshness of asparagus.

NUTRITION

219kcal
Protein
35.5g
Fat
5.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the cod fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the fish right before serving to add a bright, fresh flavor.