YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Enjoy a light and satisfying dinner featuring juicy, seared turkey patties paired with tender steamed broccoli and a finishing drizzle of extra-virgin olive oil. This simple yet delicious dish is perfectly balanced to meet your precise protein and calorie goals while delivering a delightful mix of textures and flavors.
INGREDIENTS
80 grams Ground Turkey (93% lean)
1/2 cup chopped Broccoli
1 tablespoon Extra-Virgin Olive Oil
PREPARATION
Form the ground turkey into a patty about 80 grams in size, seasoning lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and sear the turkey patty for 3-4 minutes on each side until golden brown and cooked through.
Meanwhile, steam the chopped broccoli in a steamer basket or microwave until tender, about 3-4 minutes.
Plate the seared turkey patty alongside the steamed broccoli, and drizzle the extra-virgin olive oil over the broccoli to enhance flavor.
Serve immediately and enjoy a delicious, balanced dinner that meets your precise protein and calorie goals.