Name: Creamy Cottage Cheese Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Low-Fat Cottage Cheese (75g); 0.25 cup Blueberries (37g); 1 ounce crumbled Whole Wheat Pancake (28g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Berry Parfait

Indulge in this fresh and light parfait boasting a creamy low-fat cottage cheese base layered with sweet, juicy blueberries and accented by a delicate crumble of whole wheat pancake. This dessert strikes the perfect balance between light and satisfying, offering a clean, naturally sweet taste with a delightful texture contrast.

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NUTRITION

Protein

13.3g

Fat

3.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Low-Fat Cottage Cheese (75g)

0.25 cup Blueberries (37g)

1 ounce crumbled Whole Wheat Pancake (28g)

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PREPARATION

1
In a serving glass, spoon the low-fat cottage cheese as the base layer.
2
Gently layer blueberries over the cottage cheese, ensuring even distribution.
3
Sprinkle the crumbled whole wheat pancake on top of the blueberries to add a subtle crunch.
4
Serve immediately for a delightful texture contrast or chill briefly before serving if preferred.