Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

Enjoy a delightful plate of softly scrambled eggs enriched with fresh spinach, served alongside perfectly toasted whole grain bread for a satisfying, light, yet protein-packed start to your day.

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NUTRITION

289kcal
Protein
31.3g
Fat
11.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 egg whites

1 cup fresh spinach

2 slices whole grain bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk gently until fully combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or a few drops of olive oil.

  • 4

    Add the egg mixture to the skillet. As the eggs begin to set, gently stir with a spatula, allowing them to create soft, fluffy curds.

  • 5

    When the eggs are about halfway cooked, fold in the fresh spinach so it wilts slightly without overcooking.

  • 6

    Meanwhile, toast the whole grain bread slices until they are crispy and golden.

  • 7

    Serve the scrambled eggs hot alongside the toasted bread, and enjoy a balanced, protein-rich meal.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Whole Grain Toast

Enjoy a delightful plate of softly scrambled eggs enriched with fresh spinach, served alongside perfectly toasted whole grain bread for a satisfying, light, yet protein-packed start to your day.

NUTRITION

289kcal
Protein
31.3g
Fat
11.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 egg whites

1 cup fresh spinach

2 slices whole grain bread

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk gently until fully combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or a few drops of olive oil.

  • 4

    Add the egg mixture to the skillet. As the eggs begin to set, gently stir with a spatula, allowing them to create soft, fluffy curds.

  • 5

    When the eggs are about halfway cooked, fold in the fresh spinach so it wilts slightly without overcooking.

  • 6

    Meanwhile, toast the whole grain bread slices until they are crispy and golden.

  • 7

    Serve the scrambled eggs hot alongside the toasted bread, and enjoy a balanced, protein-rich meal.