Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon served alongside crisp steamed green beans and a side of nutty brown rice. This dish balances lean protein with hearty grains and fresh veggies, finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

472kcal
Protein
35.5g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches a safe temperature.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with a side of brown rice and steamed green beans. Optionally drizzle a little extra olive oil over the veggies and rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon served alongside crisp steamed green beans and a side of nutty brown rice. This dish balances lean protein with hearty grains and fresh veggies, finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

472kcal
Protein
35.5g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches a safe temperature.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with a side of brown rice and steamed green beans. Optionally drizzle a little extra olive oil over the veggies and rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.