Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble featuring delicate egg whites softly cooked with fresh spinach and juicy cherry tomatoes, perfectly complemented by creamy low‐fat cottage cheese. Finished with a drizzle of extra virgin olive oil for a rich, aromatic flavor, this dish is a delightful start to your day.

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NUTRITION

416kcal
Protein
29.7g
Fat
30g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tablespoons extra virgin olive oil (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and chopped cherry tomatoes, stirring gently to combine.

  • 4

    When the eggs are mostly set, fold in the low-fat cottage cheese and warm through.

  • 5

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble featuring delicate egg whites softly cooked with fresh spinach and juicy cherry tomatoes, perfectly complemented by creamy low‐fat cottage cheese. Finished with a drizzle of extra virgin olive oil for a rich, aromatic flavor, this dish is a delightful start to your day.

NUTRITION

416kcal
Protein
29.7g
Fat
30g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tablespoons extra virgin olive oil (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and chopped cherry tomatoes, stirring gently to combine.

  • 4

    When the eggs are mostly set, fold in the low-fat cottage cheese and warm through.

  • 5

    Season with a pinch of salt and pepper to taste and serve immediately.