Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of marinated grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This wholesome, balanced lunch offers a satisfying blend of protein, complex carbs, and healthy fats to energize your day.

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NUTRITION

427kcal
Protein
39.5g
Fat
15.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (about 100g)

0.75 cup cooked Quinoa (about 140g)

1 cup Broccoli (chopped, about 91g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, a pinch of salt, and pepper. Optionally brush lightly with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with 2 teaspoons olive oil, a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa as per package directions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of marinated grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This wholesome, balanced lunch offers a satisfying blend of protein, complex carbs, and healthy fats to energize your day.

NUTRITION

427kcal
Protein
39.5g
Fat
15.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (about 100g)

0.75 cup cooked Quinoa (about 140g)

1 cup Broccoli (chopped, about 91g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, a pinch of salt, and pepper. Optionally brush lightly with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with 2 teaspoons olive oil, a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa as per package directions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy immediately.