Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken paired perfectly with fluffy quinoa and tender roasted broccoli. This vibrant dish is drizzled with a light lemon and garlic dressing, offering a high-protein, dairy-free delight that’s both nutritious and irresistible.

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NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Rub with a mixture of minced garlic and lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15 minutes until the edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    To serve, layer the cooked quinoa on a plate, top with the grilled chicken, and arrange the roasted broccoli on the side. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken paired perfectly with fluffy quinoa and tender roasted broccoli. This vibrant dish is drizzled with a light lemon and garlic dressing, offering a high-protein, dairy-free delight that’s both nutritious and irresistible.

NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Rub with a mixture of minced garlic and lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15 minutes until the edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    To serve, layer the cooked quinoa on a plate, top with the grilled chicken, and arrange the roasted broccoli on the side. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.