Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, hearty sweet potato cubes, and fresh spinach. Lightly sautéed in a touch of olive oil, this dish offers a balanced blend of protein and complex carbohydrates to power your day.

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NUTRITION

401kcal
Protein
30.2g
Fat
15g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup diced sweet potato (~150g)

1 cup baby spinach (~30g)

1 tsp olive oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for an additional 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, hearty sweet potato cubes, and fresh spinach. Lightly sautéed in a touch of olive oil, this dish offers a balanced blend of protein and complex carbohydrates to power your day.

NUTRITION

401kcal
Protein
30.2g
Fat
15g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~112g)

1 cup diced sweet potato (~150g)

1 cup baby spinach (~30g)

1 tsp olive oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for an additional 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast.