Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy this vibrant dinner featuring perfectly seared salmon served alongside tender green beans tossed in garlic-infused olive oil and a serving of nutty brown rice. A simple, flavorful dish that brings together freshness and heartiness in every bite.

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NUTRITION

555kcal
Protein
42g
Fat
27.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 3

    While the salmon is cooking, steam or lightly boil the green beans until they are tender yet crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and finish with a splash of lemon juice, salt, and pepper.

  • 5

    Prepare the brown rice according to package instructions, ensuring a fluffy yet slightly chewy texture.

  • 6

    Plate the salmon alongside the garlicky green beans and brown rice. Serve immediately, garnished with an extra drizzle of lemon juice if desired.

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy this vibrant dinner featuring perfectly seared salmon served alongside tender green beans tossed in garlic-infused olive oil and a serving of nutty brown rice. A simple, flavorful dish that brings together freshness and heartiness in every bite.

NUTRITION

555kcal
Protein
42g
Fat
27.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 3

    While the salmon is cooking, steam or lightly boil the green beans until they are tender yet crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and finish with a splash of lemon juice, salt, and pepper.

  • 5

    Prepare the brown rice according to package instructions, ensuring a fluffy yet slightly chewy texture.

  • 6

    Plate the salmon alongside the garlicky green beans and brown rice. Serve immediately, garnished with an extra drizzle of lemon juice if desired.