Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

Savor the contrast of lean, pan-seared beef with a vibrant medley of crisp stir-fried vegetables, enhanced by a touch of sesame and aromatic seasonings. This dish provides a harmonious balance of savory flavors with a hint of natural sweetness, perfect for a nourishing meal at any time of day.

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NUTRITION

418kcal
Protein
48.5g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

1 tsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix together soy sauce, honey, minced garlic, and ginger to form a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat.

  • 5

    Sear the beef slices for 2-3 minutes on each side until lightly browned and cooked to your desired doneness. Remove beef from pan and set aside.

  • 6

    In the same pan, add broccoli, red bell pepper, and snap peas. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the pan and gently combine with the vegetables. Sprinkle sesame seeds over the top and heat through for an additional minute.

  • 8

    Plate the dish and serve immediately, enjoying the balance of savory beef and crisp, flavorful vegetables.

Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Sweet and Savory Beef with Sesame Vegetables

Savor the contrast of lean, pan-seared beef with a vibrant medley of crisp stir-fried vegetables, enhanced by a touch of sesame and aromatic seasonings. This dish provides a harmonious balance of savory flavors with a hint of natural sweetness, perfect for a nourishing meal at any time of day.

NUTRITION

418kcal
Protein
48.5g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

1 tsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix together soy sauce, honey, minced garlic, and ginger to form a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat.

  • 5

    Sear the beef slices for 2-3 minutes on each side until lightly browned and cooked to your desired doneness. Remove beef from pan and set aside.

  • 6

    In the same pan, add broccoli, red bell pepper, and snap peas. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the pan and gently combine with the vegetables. Sprinkle sesame seeds over the top and heat through for an additional minute.

  • 8

    Plate the dish and serve immediately, enjoying the balance of savory beef and crisp, flavorful vegetables.